Travel Habits that will Boost Your Mental Wellness
We run two businesses, one in the travel industry and the other in wellness, and over the years of hopping on countless flights, navigating airports, and adjusting to new time zones, we discovered that travel can take a real toll on your mental and physical wellbeing. Long travel days can leave you feeling drained, dehydrated, and disconnected. But, with a few mindful habits, you can turn travel days into an opportunity to nourish yourself instead of dreading them.
Listen to calming meditations during take-off and landing
Flying can trigger anxiety for even the most seasoned travellers. During take-off and landing, I love to listen to relaxing guided meditations or sound healing sessions. This activates the parasympathetic nervous system, slowing your heart rate, relaxing your muscles, and deepening your breath. You can even find short inflight meditations inside the Wellness-essary App, designed to help you feel grounded and calm while you fly.
Eat clean, even in airports
Airports are full of temptation: fast food, pastries, and sugary coffees. While convenient, these foods often leave you feeling sluggish and bloated. Instead, pack healthy snacks like nuts, fruit, or protein bars. And choose fresh, wholesome meals when possible. Your body (and mind) will thank you when you land feeling light, focused, and energised.
Keep moving, your body isn’t meant to sit still for hours
On long flights, set reminders to stand up every hour or so. Walk the aisles, stretch your legs, or roll your shoulders. These small movements help circulation, reduce swelling, and keep your mood elevated.
Hydrate, hydrate, hydrate!
Cabin air is extremely dry, which can quickly lead to dehydration. Bring a reusable water bottle and refill it often. I also like to add electrolytes for an extra boost. Staying hydrated supports energy levels, focus, and even your skin.
Self-care at 35,000 feet
A little inflight pampering goes a long way. I always bring collagen eye masks or a hydrating sheet mask for long-haul flights — it’s a small act of self-love that refreshes your skin and helps you feel grounded.
Stay connected to your breath and body
It’s easy to get lost in your phone or movie, but taking a few mindful breaths helps calm your mind and body. Try one of the breathing exercises in Wellness-essary to slow your exhale, release tension, and arrive feeling balanced.
Beat jet lag the mindful way
One tip I swear by: avoid eating during the hours you’d normally be asleep. Research shows that fasting while you’d usually rest, then eating your first meal at your destination’s morning time, helps reset your body clock faster.
A touch of aromatherapy
Never underestimate scent. I always travel with essential oils, lavender for relaxation, peppermint for energy, and eucalyptus for clear breathing. A small dab on your wrists or a deep inhale can instantly calm or refresh you.
Travel doesn’t have to derail your wellness, it can enhance it. With mindful routines and a little planning, you can land feeling refreshed, balanced, and ready to explore. And if you need a little support on your journey, download the Wellness-essary App — your personal travel wellness companion to keep you calm and aligned wherever you are in the world.
By Blaise & Laura from https://wellness-essary.co.uk/
Image credits – Wellness-essary and Dreamstime
